This Ramadhan, Al-Misbah Academy presents

Soulful Supplements: Ramadhan 2021

Session 3: Exercising the Muscles of the Heart

with Ustazah Shameem Sulthanah

Many of us have spent a huge amount of time cleaning our houses, stocking up on food for Sahur and Iftar, adjusting our body clock and changing our sleeping habits to function well throughout the days in Ramadhan. In the process, we forget that the most important matter that will allow us to gain rewards this Ramadhan is the heart. Its state, health and condition will determine the soundness of our deeds. As such, taking care of our hearts by exercising its muscles is cruicial indeed.

Why is the heart the most important aspect of our body? How do we ensure that the heart is in the best state so as to maximize our deeds?  How frequent do we need to purify the heart and exercise its muscles? What can we do to detox the heart from our bad intentions and degrading habits?